Debonair’s COVID-19 Unchartered waters – tips to navigate through
I hope everyone is feeling well, fully stocked with essentials and are safe.
Please know that I am here now and when we get through this crisis.
Knowledge is power-
In stressful times- meditation is recommended.
Oprah and Deepak Chopra have teamed up with a free – Hope In Uncertain Times 21 day meditation- https://chopracentermeditation.com/
Chopra also recommends the STOP formula when you feel stressed-
T- Take 3 deep breaths & smile
O- Observe your breath
P- Proceed with compassion
7-8 hours of sleep is recommended.
If you normally work 8 hours keep to your regular schedule or keep on a routine.
Exercise to sweat out anxiety.
Here is a list of resources-
Real ID deadline has been extended to 10/1/21 – Only Oregon, Oklahoma & Alaska are not compliant currently & people in those states will need a US passport for domestic flights. Read more- https://www.dhs.gov/real-id
Take Care, Deb